Have you ever hosted a dinner party where you did it all? I mean everything. You planned the menu, cooked every dish, greeted guests, refilled drinks, cleared plates, and did the dishes while everyone else was laughing around the table. You were there, technically, but you barely tasted the food. You certainly didn’t enjoy the evening. ow, … Read more
As an executive coach, I have witnessed hope’s indisputable impact on an individual’s well-being, prosperity, and resilience. A crucial component in the pursuit of happiness and fulfillment, hope is something we all need to feel. In this post, I will explore how this state of mind affects our mental health and provide practical tips for cultivating more of … Read more
Did you know lifestyle changes activate genes to fight cancers? That how you spend your time influences both genetic function and how you function? In his groundbreaking National Geographic piece, Michael F. Roizin makes an undeniably compelling case for leading a healthy lifestyle. He asserts that 40 percent of premature deaths in the United States are related to lifestyle choices. You will … Read more
“Stop shoulding yourself” has taken the world by storm—from Tony Robbins to Sex in the City—with many arguing that this six-letter word is intrinsically harmful and shame-inducing. Some bloggers have even called for “should” to be eliminated from our vocabulary. So, how did this once inconsequential word garner such a bad rap? After all, isn’t it just a … Read more
KEY POINTS When emotions are running high, it’s not always easy to make the best decisions. Paying attention to your body can help you handle difficult moments with greater ease. These techniques, based on somatic intelligence, can lower your stress level and boost resilience. Difficult moments are inevitable. And handling them well is not a … Read more
In this episode with Laura Berger, Certified Executive Coach and founder of Berdéo Group, she shares her wisdom bytes on the importance of emotional intelligence and how you can strengthen it, as well as cultivating self- awareness and executive presence for “whole” leadership.
“Overnight success stories take a long time.” –Steve Jobs You are stuck. While I am an executive and not a life coach, I uncover stuck-ness at some point in my coaching cycle with every client. But just like everything else in life, the same forces apply to the intangibles as to what we can see and touch. … Read more