The Greatest Mantra for Success

The Greatest Mantra for Success

We all strive to take positive steps forward in whatever we are trying to achieve. Sometimes, however, we fall back into old habits that sabotage our efforts or we fail to recognize that we’ve moved forward because the gains we see are trivial. The important thing to recognize is that the alternative is moving backwards, … Read more

Letters from Downton: A Different Kind of Therapy

Letters from Downton: A Different Kind of Therapy

Excited about the forth season of Downton Abbey, I’ve been reminiscing its many intrigues, including the start of the marriage between Mr. Bates and Anna—blessed with devotion but cursed by circumstance. After having been wrongfully accused of murdering his ex-wife, Mr. Bates is sent to prison, and the newlyweds can only communicate by writing letters. My experience tells me there … Read more

Renewable Energy

Renewable Energy

“After all, that’s why they call it work.” We’ve all heard people say that. For so many, the workplace sucks precious energy and joy from them that could be invested in their personal lives. For that, people do not like their jobs. The truth, however, is that you have more control over your work environment … Read more

Could You Change Your Life Without Changing a Thing?

Could You Change Your Life Without Changing a Thing?

I listen to podcasts quite a little bit—formerly sports, news & politics, and business—brushing my teeth, in the gym, walking the dog, cleaning the house, cooking, and putting myself to sleep at night. After a while doing so, the way people viewed me changed. Whenever anyone had a discussion about the state of current affairs and they … Read more

Riding Your Wave to Paradise Beach

Riding Your Wave to Paradise Beach

“There are basically two kinds of people in the world: Sufferers, and Learners.” –Richard Rose One day, you’ll be comfortable. You’ll have all the money you need and will be living your true purpose. You’ll grab the paper and sit down to your favorite morning program with a piping hot cup of coffee each day. … Read more

For Millennials, One Key to Happiness

happiness, happy, habits

For sound mental health, Millennials should reconsider this pervasive hobby. Today, one in five Millennials reports depression, compared to 16 percent of Generation X and Baby Boomers. If you are a Millennial, life is certainly too precious for such a somber statistic—one that demands a solution. But what can you do if you are having this … Read more

13 Easy Ways to Be Happy Every Day

happiness, mental health, millennials, workplace

Simple changes to your daily habits will put you on the fast track to happiness. Do you find yourself just going through the motions? Has “Different day. Same story” become your mantra? Then right now—not tomorrow or next week—is the time to start changing your story. Fortunately, there are quick, simple and no-cost ways to … Read more