Laura Berger
The COVID-19 pandemic and the chaos that unfolded along with it challenged us all with a level of uncertainty that many of us thought we would never experience. While uncertainty is generally regarded unfavorably, the goal-seekers among us – those of us who remain focused on conquering the next goal, regardless of the odds – … Read more
“See the world as if for the first time; see it through the eyes of a child, and you will suddenly find that you are free.” –Deepak Chopra We’ve heard the age-old mantra, “Live every day like it’s your last.” On paper, it’s a fertile approach–one where you continuously embrace the present moment and passionately … Read more
We all bring unconscious biases into the workplace. These deeply subconscious attitudes span race, gender, appearance, age, wealth and much more. They influence everything from the car you drive to the employee you promote and the one you don’t. And because they are so reflexively triggered without our knowledge, they are virtually unconcealable. Our ancestors, … Read more
Kenneth Kaye once said, “Conflict is neither good nor bad. Properly managed, it is absolutely vital.” Highly effective leaders identify, understand and develop swift and smart resolutions to workplace conflicts, most of which demand some level of confrontation. Yet I’ve found many coaching clients dread confrontation, shifting the focus toward diversionary topics or simply turning … Read more
Improvisation, or improv, is a type of theatre – without the script – in which every aspect of the scene is contrived by the “actors” at the moment. Improvisors draw on a spontaneous source of inspiration to launch a plot. The actors are responsible for the success of the performance, as they create and direct … Read more
Researchers at Harvard Business School estimated that job burnout accounts for up to $190 billion in health care spending each year, and work-related stress can lead to a number of serious problems, including type two diabetes, coronary heart disease, gastrointestinal issues, high cholesterol and even death for those under the age of 45. Being overworked and putting in … Read more
Are you or someone you know one of those people who gets annoyed with the Pollyannas (or Pollyandys)? Why should a force of optimism and positivity ever draw contempt? Maybe pessimism, stress, and fatigue are dominating your path — and holding you back from the life you want to lead. The good news is that … Read more
Despite all the talk and best efforts, work-life balance remains elusive for many professionals. The generic advice about how to structure our time fails to account for each individual’s income requirements, career goals and personal values. When you fall short of “having it all” — the successful career, the storybook family life, the active gym … Read more
Do you feel like bad habits and negative thought patterns are holding you back at work? The good news is that you can eliminate them by activating your brain’s delete button. Using neuroplasticity, you can rewire your brain by changing your behavior, thinking and emotions. This means that no one is doomed to be a control … Read more
Have you ever tried to make someone stop smoking, lose weight or do a digital detox? As you get older and wiser, you learn to not even attempt such things on behalf of others, don’t you? As my husband Glen always says, “I quit smoking at least 200 times. No one could make me do … Read more