Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the better-click-to-tweet domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/gtibalde/public_html/berdeogroup-reinstall/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the Avada domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/gtibalde/public_html/berdeogroup-reinstall/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the Avada domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/gtibalde/public_html/berdeogroup-reinstall/wp-includes/functions.php on line 6114

Warning: Cannot modify header information - headers already sent by (output started at /home3/gtibalde/public_html/berdeogroup-reinstall/wp-includes/functions.php:6114) in /home3/gtibalde/public_html/berdeogroup-reinstall/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home3/gtibalde/public_html/berdeogroup-reinstall/wp-includes/functions.php:6114) in /home3/gtibalde/public_html/berdeogroup-reinstall/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home3/gtibalde/public_html/berdeogroup-reinstall/wp-includes/functions.php:6114) in /home3/gtibalde/public_html/berdeogroup-reinstall/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home3/gtibalde/public_html/berdeogroup-reinstall/wp-includes/functions.php:6114) in /home3/gtibalde/public_html/berdeogroup-reinstall/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home3/gtibalde/public_html/berdeogroup-reinstall/wp-includes/functions.php:6114) in /home3/gtibalde/public_html/berdeogroup-reinstall/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home3/gtibalde/public_html/berdeogroup-reinstall/wp-includes/functions.php:6114) in /home3/gtibalde/public_html/berdeogroup-reinstall/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home3/gtibalde/public_html/berdeogroup-reinstall/wp-includes/functions.php:6114) in /home3/gtibalde/public_html/berdeogroup-reinstall/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home3/gtibalde/public_html/berdeogroup-reinstall/wp-includes/functions.php:6114) in /home3/gtibalde/public_html/berdeogroup-reinstall/wp-includes/rest-api/class-wp-rest-server.php on line 1893
{"id":14842,"date":"2021-02-02T08:50:37","date_gmt":"2021-02-02T13:50:37","guid":{"rendered":"https:\/\/www.berdeogroup.com\/?p=14842"},"modified":"2023-12-14T15:27:56","modified_gmt":"2023-12-14T20:27:56","slug":"every-day-feeling-like-its-groundhog-day","status":"publish","type":"post","link":"https:\/\/www.berdeogroup.com\/every-day-feeling-like-its-groundhog-day\/","title":{"rendered":"Every Day Feeling Like It’s Groundhog Day?"},"content":{"rendered":"

We don’t have to live like Bill Murray anymore. Here is how.<\/span>\u00a0<\/span><\/h4>\n

When life as we knew it was upended in March ’20, many of us felt an internal shift based on our shared experience. With nearly one third of adults reporting heightened stress and limited decision-making<\/a>, chances are, you experienced your own version of Ground Hog Day.<\/span><\/p>\n

For those who are plot-rusty, Bill Murray becomes trapped in an endless loop of an identical day\u2014Groundhog Day. Sound familiar? Only when he embraces improving himself for others’ benefit is he able to move on with\u00a0<\/span>a fulfilling life.<\/span><\/p>\n

\"\"<\/p>\n

Why did this movie strike such a chord that it changed the meaning of a\u00a0common\u00a0metaphor? It took time standing still for a man to see the monotony of his life, and the key to exiting it\u2014purpose. And as it were, fellow\u00a0Psychology Today\u00a0writers\u00a0<\/span>agree<\/span><\/a>.<\/span>\u00a0<\/span><\/p>\n

Ironically, you instinctively seek monotony because you are programmed to master and standardize your daily tasks to conserve energy. Add a pandemic into the mix, and that cloud of tedium can feel more like a tornado. So how can you exit this current cyclone safely? Purpose!<\/span>\u00a0<\/span><\/p>\n

\"\"<\/a><\/span><\/p>\n

Honestly, it doesn’t have to be that way. You can show your bosses mastery of your craft without\u00a0always feeling like\u00a0pressing\u00a0the eject button.\u00a0You\u00a0simply\u00a0need\u00a0a little purpose, and you will\u00a0get through\u00a0your day (and\u00a0an eventual\u00a0promotion) swimmingly. Here are a few tips\u00a0for doing\u00a0so:<\/span>\u00a0<\/span><\/p>\n

    \n
  1. Hone your work goals toward your\u00a0real purpose \u2013 Do you look at your\u00a0company’s\u00a0<\/span>goal-setting<\/span><\/a>\u00a0process as a\u00a0tortuous\u00a0formality? Do you list things the company would like to see you achieve versus what truly fulfills you?\u00a0The\u00a0reason the universe put you here\u00a0could very well be to,\u00a0“Streamline the customer experience\u00a0while eliminating waste in the supply chain process,”\u00a0but don’t put that on your dating profile.\u00a0OK, it can be\u00a0that, but\u00a0it can often help to\u00a0mix in a little of who you truly are as a person.\u00a0For example, you might have a passion for teaching and developing others. Could you get out there and teach colleagues that which you have already mastered? Could you arrange a service day for your co-workers and you to give to your favorite charity?<\/span>\u00a0<\/span><\/li>\n
  2. Meet in person again \u2013<\/span> So vital to our wellbeing and sense of purpose are building and sustaining relationships. That hasn’t been so easy in recent years, and as Zoom as taught us, not all face time is created equal. After being stuck behind a screen for so long, the thought of meeting a friend in person may create some anxiety and unease. It is natural to feel this way. Know that the more you stick your neck out – at your own pace – the more comfortable you will feel in due time. Start by scheduling at least one coffee or lunch a week with a friend or colleague. Make it a priority, knowing building relationships will boost your mood and add excitement to your life.<\/li>\n
  3. Start your day outside \u2013 Switch up your morning routine with an invigorating walk. Just 10 minutes can set the tone for a happier, more versatile day. Is there a\u00a0more accessible\u00a0antidote to monotony?\u00a0And\u00a0northerners rejoice!\u00a0It turns\u00a0out cold air has\u00a0<\/span>more health benefits<\/span><\/a>\u00a0than annual snowfall! Too soon? From enhanced brain power and immunity to less inflammation, you’ll\u00a0hardly miss\u00a0a morning\u00a0energizing dose of Vitamin D!<\/span><\/li>\n
  4. Practice\u00a0<\/span>gratitude <\/span><\/a>\u2013 How do you experience gratitude that is healthier than a daily thankfulness that you have finished working? Plaster your work area with pictures, words, and mantras reminding you what your job has brought to your life. Pictures of your spouse, children, and other loved ones can remind you that they are comfortable and better educated because you work. Photos of recent thrilling vacations can also keep you keepin’ on.<\/span><\/li>\n
  5. Find purpose in the moment \u2013 Our jobs are rife with opportunities to help others. For example, you see hundreds of emails fly across your desktop each day sent by people with real problems, many of them reaching you because you might have something to offer. Whenever you find yourself choking on monotony, provide a helping hand to someone you feel could use it. Providing a useful, concrete solution to help make them successful will make you feel good and gratified.\u00a0\u00a0<\/span><\/li>\n<\/ol>\n

    The monotony that plagues the workplace these days is\u00a0mostly\u00a0avoidable. Just infuse your days with purpose,\u00a0and you may\u00a0see a warm, bright future instead of a constant frigid winter.<\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    We don’t have to live like Bill Murray anymore. Here is how.\u00a0 When life as we knew it was upended in March ’20, many of us felt an internal shift based on our shared experience. With nearly one third of adults reporting heightened stress and limited decision-making, chances are, you experienced your own version of Ground […]<\/p>\n","protected":false},"author":6,"featured_media":14851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[69,68],"tags":[],"class_list":["post-14842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grow","category-purpose"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.berdeogroup.com\/wp-json\/wp\/v2\/posts\/14842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.berdeogroup.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.berdeogroup.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.berdeogroup.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.berdeogroup.com\/wp-json\/wp\/v2\/comments?post=14842"}],"version-history":[{"count":8,"href":"https:\/\/www.berdeogroup.com\/wp-json\/wp\/v2\/posts\/14842\/revisions"}],"predecessor-version":[{"id":14845,"href":"https:\/\/www.berdeogroup.com\/wp-json\/wp\/v2\/posts\/14842\/revisions\/14845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.berdeogroup.com\/wp-json\/wp\/v2\/media\/14851"}],"wp:attachment":[{"href":"https:\/\/www.berdeogroup.com\/wp-json\/wp\/v2\/media?parent=14842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.berdeogroup.com\/wp-json\/wp\/v2\/categories?post=14842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.berdeogroup.com\/wp-json\/wp\/v2\/tags?post=14842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}