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Change Your Behavior, Extend Your Life
Did you know lifestyle changes activate genes to fight cancers? That how you spend your time influences both genetic function and how you function? In his groundbreaking National Geographic piece, Michael F. Roizin makes an undeniably compelling … Read more
Your Key to Success: Cultivating Social Intelligence
Do you know that person who can walk into any room and seamlessly converse with others, regardless of their background? That individual likely has a high social intelligence. Arguably more … Read more
“Shoulding” All Over Yourself? When It’s Good to “Should”
“Stop shoulding yourself” has taken the world by storm—from Tony Robbins to Sex in the City—with many arguing that this six-letter word is intrinsically harmful and shame-inducing. Some bloggers have even called for … Read more
The Rise Of Women In Corporate Boardrooms
My recent keynote topic at a Women Corporate Directors event was “The Brains of the Board — How to Drive an Effective Board.” Much of my discussion centered around neurochemistry, … Read more
Instinctive Wisdom: Tapping Into Your Body as a Brain
KEY POINTS When emotions are running high, it’s not always easy to make the best decisions. Paying attention to your body can help you handle difficult moments with greater ease. … Read more
The Key to Building Habits: The Fork and Knife Principle
“Overnight success stories take a long time.” –Steve Jobs You are stuck. While I am an executive and not a life coach, I uncover stuck-ness at some point in my coaching cycle … Read more
The Happy Leader: Are You a Person of Character?
KEY POINTS Virtuous leaders, distinguished as ethical and value-laden, often wield far more power than their counterparts. When people and true fulfillment are second to outcomes and profit, virtue is … Read more
Transforming Higher Education Through Leadership Coaching
University presidents have faced unprecedented challenges throughout the pandemic. They have had to pivot on a dime and learn to live with uncertainty, all while maintaining a united front for their faculty, … Read more
Leader as Coach: Do You Have What It Takes?
Since the dawn of business as we know it, the leader’s role has been to know more than their team. Historically, the command and control style of management has reigned supreme, calling for managers … Read more